Easy Cheesy Cauliflower Recipe (2024)

This Easy Cheesy Cauliflower Recipe is perfect for weeknight suppers or Sunday dinners! It is a quick and easy, delicious favorite the whole family loves!

Easy Cheesy Cauliflower Recipe (1)

Mama made this cheesy cauliflower recipe on a regular basis while I was growing up. It was one of my favorite side dishes that she made way back when and is now one of my family’s favorites as well!

When I asked Mama how she first started making it, she said that the recipe came along with her very first microwave back in the day. She said it was just such an easy dish for her to make for supper after she got home from a long day of work at the hospital. She kept making it because we loved it so much!

Easy Cheesy Cauliflower Recipe (2)

I have to tell you though. When I was a much younger, we didn’t call it by the name that the recipe is titled here. We called it brains. I’m not certain who started calling it that when I was a little girl, but for some reason, it stuck and that’s what I immediately think of whenever I pull the cauliflower out of the refrigerator to make it. Somewhere along the line, I shared the story with Sam as a little fella and so now that’s what he calls it, too. 🙂

Easy Cheesy Cauliflower Recipe (3)

No matter what you call it though, Just give it a try. It is out of this world delicious and so stinking easy you won’t believe it! While our favorite way to make it is using the good ole microwave method, I’ve included the cooktop method if you’d prefer to use it. Either way it is fabulous!

Here’s our favorite way to make Easy Cheesy Cauliflower. Give it a try, I think you’ll love it, too!

Easy Cheesy Cauliflower Recipe (4)

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Easy Cheesy Cauliflower Recipe

Easy Cheesy Cauliflower Recipe – This easy cauliflower recipe is perfect for weeknight suppers or Sunday dinners! It is a definite favorite the whole family loves!

Prep Time: 5 minutes minutes

Cook Time: 11 minutes minutes

Total Time: 16 minutes minutes

Servings: 4 – 6

Ingredients

  • 1 medium cauliflower
  • 1/4 cup water
  • 1/2 cup mayonnaise or whole milk Greek yogurt
  • 1 teaspoon yellow mustard
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/2 cup grated Cheddar cheese
  • 1/2 cup grated monterey jack cheese

Instructions

Microwave Instructions:

  • Core cauliflower and place in a 1 1/2 quart microwave-safe bowl. Add water and cover.

  • Place in microwave and cook on High for 9 minutes. Remove from microwave and drain.

  • Mix mayonnaise, mustard, salt, garlic powder, and onion powder in a small bowl until thoroughly mixed. Spoon over top and sides of cauliflower. Sprinkle cheese over top and sides.

  • MIcrowave on 50% power for 1 1/2 minutes or until cheese is melted.

Cooktop Instructions:

  • Preheat oven to 350º F.

  • Place cored cauliflower in steamer basket in large saucepan. Add enough water to cover bottom of pan by about 2 inches. Bring to a boil over medium heat, cover, and steam until fork tender, about 12 minutes. Drain; remove from saucepan and place cauliflower in a shallow baking dish.

  • Mix mayonnaise, mustard, salt, garlic powder, and onion powder in a small bowl until thoroughly mixed. Spoon over top and sides of cauliflower. Sprinkle cheese over top and sides and place in oven. Bake until cheese is melted and bubbly, about 5 minutes.

Nutrition

Calories: 338kcal | Carbohydrates: 8g | Protein: 10g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 39mg | Sodium: 545mg | Potassium: 455mg | Fiber: 3g | Sugar: 3g | Vitamin A: 270IU | Vitamin C: 69.3mg | Calcium: 239mg | Iron: 0.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Easy Cheesy Cauliflower Recipe (5)

Categorized as:30 Minutes or Less Recipes, All Recipes, By Cooking Style, By Special Diets, Cooking, Egg-Free Recipes, Gluten-Free Recipes, Grain-Free Recipes, Recipes, Side Dish Recipes, Simple Recipes, Vegetable Recipes, Vegetarian Recipes

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Easy Cheesy Cauliflower Recipe (2024)

FAQs

Why do you soak cauliflower before cooking? ›

If you're planning to roast the cauliflower whole or slice it into steaks, slice off the thick stem at the base. Drop the whole cauliflower head upside-down into cool, salted water. Let it soak for 10 to 15 minutes to remove dirt, residue and bugs.

Why does cauliflower cheese go watery in the oven? ›

Cauliflower cheese can go watery if the cauliflower is overcooked. Overcooked cauliflower releases water, which will seep into the rest of the dish. So even if your sauce was thick when it went in the oven, if its in there too long, the water from the cauliflower will cause it to go watery.

How do you keep cauliflower from getting soggy? ›

"Be sure to give each floret a bit of room so that the they have space for airflow. I'd also recommend baking them on a silicone baking mat," says Blay. The edges will get much crispier than they would if you baked them on parchment paper.

What goes well with cauliflower cheese? ›

Cauliflower is blanched for a few minutes, before being baked in the oven smothered in cheese sauce. So gooood. What is this? It pairs really well with salty meats, especially roast ham, gammon steaks and bacon.

What is cheese sauce made of? ›

Classic cheese sauce begins with béchamel — a simple white sauce made of butter, flour, milk, and a few seasonings. Cheese is then added to the white sauce to create cheese sauce (called a Mornay sauce in French cuisine).

What does soaking cauliflower in milk do? ›

When blanching or cooking cauliflower, keep it white by adding 1 cup of milk. The milk will also give the cauliflower a sweeter flavor.

What happens when you add lemon juice to water when cooking cauliflower? ›

Keep The Cauliflower White. The pigments in white vegetables like cauliflower and onions will stay white with the addition of an acid such as lemon juice to the cooking water (as long as they are not overcooked).

Why can't you reheat cauliflower cheese? ›

Can you reheat cauliflower cheese? Yes you can, and it will taste fine… But just be aware that it will dry out a little and the cauliflower will be a little bit softer… not a deal breaker, but definitely not as good as fresh! Simply place any leftover cauliflower in a lidded container and refrigerate.

Why does cauliflower cheese upset my stomach? ›

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

Why is my cauliflower cheese hard? ›

Baking it, I find, has a tendency to overcook the cauliflower before the top browns. Adding the cheese sauce hot means there's no need for any further baking – the top will bubble and brown in minutes, before the cauliflower has time to soften any further.

Why isn't my roasted cauliflower crispy? ›

Like all veggies, cauliflower needs some breathing room on the pan. Otherwise, the florets will produce so much steam that they'll never turn crisp on the edges. It's better to use two pans, arranged on separate racks near the middle of the oven, than to cram too much onto one pan.

Should you wash cauliflower before baking? ›

Buy prewashed florets or wash them the day before cooking if possible. Otherwise, shake it very well or even spin it a little at a time in a salad spinner until dry. Cut a Flat Side: The flat side of each floret will go onto the pan and this will help it reach a deep golden brown color.

Do you need to soak cauliflower in salt water? ›

If you are concerned about worms or insects hanging out in your organic cauliflower, soak the head in salt water for 30 minutes before cooking, then rinse with cool water. Boiling, steaming, braising and roasting are some of the many simple ways that cauliflower can be prepared.

What is cauliflower made out of? ›

cauliflower, (Brassica oleracea, variety botrytis), highly modified form of cabbage in the mustard family (Brassicaceae), grown for its edible masses of partially developed flower structures and fleshy stalks.

What is the flavor profile of cauliflower? ›

Its delicate, slightly nutty flavor pairs seamlessly with a variety of cuisines, while its crunchy texture transforms to velvety smooth when cooked.

Why does my cauliflower cheese sauce separate? ›

Cooking the cauliflower cheese at too high a temperature can sometimes cause the cheese to split, resulting in a slightly oily, grainy texture. A split sauce can also be avoided by removing the sauce from the heat before adding the cheese.

What is the white curd of cauliflower? ›

An annual plant that reproduces by seed, the cauliflower head is composed of a (generally) white inflorescence meristem. Cauliflower heads resemble those in broccoli, which differs in having flower buds as the edible portion. Typically, only the head is eaten; the edible white flesh is sometimes called "curd".

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