Keto Egg Salad Egg Recipe for an Egg Fast (2024)

FAQs

What is the egg fast for intermittent fasting? ›

Keto Egg Fast

Also known as a keto 3 day fast, this extreme diet is used by some to help kickstart ketosis. During this time, you'll eat only eggs (at least 6 whole eggs a day), cheese (1 ounce of full-fat cheese per egg consumed), and butter (1 tablespoon / 15 grams), or another healthy fat per egg consumed.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Place the eggs in a mixing bowl and use a co*cktail muddler, potato masher, or even a large fork to break them up into uneven, irregular chunks. You can also use a potato masher, or press the hard boiled eggs through the wires on a cooling rack to chop them up.

Keto Mayo Nutrition Information

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

It depends how many eggs you eat but unless it's thousands you'll lose about 6 pounds of water in 3–4 days along with about 2 lbs of lean and fat mass as your metabolism switches to burning fat. Over the next 3 days on average, you'd lose about 0.4–0.6 lbs per day, so about a pound and a half of fat.

You must eat a whole egg within 30 minutes of waking up. You must eat an egg-based meal every three to five hours. You must eat a meal even if you're not hungry. You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed.

Rules of the 3 day egg diet

The first egg needs to be consumed within 30 minutes of waking up. For every egg consumed, you need to eat 1 tablespoon of fat (butter, olive oil, or any other healthy oil) and up to 1 ounce of cheese (cheddar, blue cheese, swiss, mozzarella, string cheese)

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

If you're a traditionalist, there are plenty of delicious keto or low-carb recipes waiting for you without eggs. Smoothies, cereal, and faux porridge can be made low-carb and delicious. Just remember to add enough protein and fat to get you started and keep you going.

Recipe developer and cookbook author Sheri Castle suggests that "for a salad with hearty texture that won't turn gummy or pasty, use your hands to crumble the eggs instead of chopping the whites and mashing the yolks with a fork." You will, of course, want to wait until the boiled eggs are cool enough to handle, but ...

Do you cut up eggs for egg salad? ›

We like pieces between 1/4 and 1/2 inch big; the yolks will break smaller when you stir everything together. Egg Slicer: An egg slicer is a great way to chop hard-cooked eggs into small pieces. Slice them one way, then turn them the other way and slice again.

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

Quick Weight Loss

The yolk in the eggs contain high amounts of choline (an essential nutrient in the body), which helps to enable the liver to be able to metabolize fat. As mentioned before, when the body metabolizes fat for energy it's referred to as ketosis. Ketosis therefore promotes fat loss.

Typically people will lose between 5 – 7 pounds on the keto egg diet. Some will lose, more and some may lose less. If you transition into a regular keto diet after the egg fast you shouldn't gain much if any back, and will continue to lose weight – just at a slower pace.

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

14-Day Egg Diet

Snacks are not allowed, nor drink with calories. Each day, eat one meal with eggs. The remaining meals can be built around other sources of lean protein, such as chicken or fish. You can add low-carbohydrate vegetables such as broccoli or spinach to supplement the protein on your plate.