Napa Cabbage Salad With a Crunch Recipe - Food.com (2024)

FAQs

How do you keep napa cabbage crisp? ›

Pick a heavy head with bright white ribs and crisp leaves that don't look limp or tired. To keep it fresh, wrap the cabbage in plastic wrap and store in the vegetable crisper. Feel free to peruse our 17 favorite napa cabbage recipes for inspiration on how to use it.

Do you eat napa cabbage raw or cooked? You can enjoy crunchy napa cabbage raw in salads, as a sandwich topping and as healthy wraps. The leafy vegetable is also a mainstay in stir-fries, soups, stews and casseroles. Napa is a great choice for pickling too.

– Place your cabbage in the crisper drawer and/or in a large plastic storage bag to hold in its natural moisture. – Don't cut it, ideally. When you cut a cabbage, it can start to brown and lose moisture much faster than a whole head.

Yes, a food processor with a shredding attachment can be a quick and efficient way to shred Chinese cabbage. Simply feed the cabbage through the chute while the processor does the work for you.

Make sure there are no visible bruised or damaged parts left. Chop the lettuce or cabbage into quarters. Stand a cheese grater or vegetable grater in a large bowl. This way the shredded lettuce or cabbage will land directly in the bowl.

Raw cabbage contains compounds that can lead to increased gas production during digestion. For those prone to flatulence or with sensitive digestive systems, consuming raw cabbage may exacerbate these issues. Cooking cabbage can help break down these compounds, reducing the likelihood of excessive gas.

Napa cabbage offers a wide range of health benefits:

Folates: Napa cabbage is an excellent source of folic acid, one of the essential components of DNA. Vitamin C: The cabbage is rich in vitamin C, which can help the body fight infection and can also inhibit inflammation and free radicals.

Both cabbage and iceberg lettuce are good sources of nutrients. However, cabbage contains significantly more vitamins and minerals than iceberg lettuce, including vitamins C and K, folate, and potassium ( 1 , 2 ). In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C.

Stored unwashed in the refrigerator, Napa is fresh up to a week. Wrapping in plastic wrap can help prevent wilting, and if a recipe calls for just part of a head, I would suggest just plucking the leaves from the outer layer instead of using a knife to chop it all at once.

Why is Napa cabbage so expensive? ›

Cabbage Prices Explained. Cabbage prices soared in the market as the after-effects of extreme weather temperatures largely contributed to the crop yield which reduced its supply in the market.

How to Store a Partial Head of Cabbage. If you find yourself left with a partial head of cabbage, think twice before you toss it. While it won't last as long as a whole head, a partial head can still last up to three days after use.

You can store the head of the Napa cabbage wrapped in an airtight container or plastic in the refrigerator for up to two weeks. You can use it raw, like you would with lettuce or cabbage.

Slicing amps up flavor and possibly nutrients, but the vitamin content diminishes when cabbage is stored after cutting, so stay away from the pre-cut packaged stuff. A whole head of Napa cabbage will keep for a week or longer when stored unwashed in the fridge and sealed in plastic.

Stored unwashed in the refrigerator, Napa is fresh up to a week. Wrapping in plastic wrap can help prevent wilting, and if a recipe calls for just part of a head, I would suggest just plucking the leaves from the outer layer instead of using a knife to chop it all at once.

For the longest shelf life at home, pat the cabbage dry if there is a lot of moisture on the leaves, and wrap lightly in a bag and keep in the crisper drawer. The outer leaves can diminish as they dehydrate in the cool conditions, so simply peel them off before use if you keep your cabbage more than a week or two.