Seasonal Eating - Winter Cabbage Slaw Recipe (2024)

Categories Recipes, Winter

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Seasonal Eating - Winter Cabbage Slaw Recipe (1)

This slaw/salad made from your winter cabbage is perfect on its own for lunch or we top tacos with it or even serve it beside proteins with a legume of some kind. You could also easily add in Quinoa to this and have your protein added into it. It is extremely versatile

I did a story a few weeks back about the next month or so of winter and spring as we go through the ups and downs between the seasons. In it I talked about not eating lettuce this time of year or packaged greens.

This is a huge part of making the choice to eat seasonally. I plan to write more on this as you guys asked, but greens in the store this year are usually lacking nutrients because of the distance they traveled to get to you and they typically have been grown in mass so the care that is intended to be given to them has been either automated or they have been bread to no longer need it.

Needless to say your greens in plastic containers and bags are not what they should be so instead, choosing other things to make “salad” out of that are far more available and in-season in your area is the better choice.

Table of Contents

Winter Cabbage Slaw – A Twist on Salad

By choosing to eat seasonal/local we can get a higher density of nutrients in our diet meaning we can spend less. Though typically buying in season vegetables is cheaper in general. So forget the regular salad you eat with tomatoes and spring mix and instead let’s enjoy some new takes on salad. What do you think?

Just because this salad doesn’t have lettuce, does not mean it isn’t a salad. I am calling it a slaw because it is more or less a slaw, but it is FULL of raw veggies. Nothing is cooked and it is high in all the things you need to fend off colds, flu, and other ailments this time of year. Isn’t it amazing how the seasons give us what we need to be our best? I find it fascinating.

Anyways, this slaw/salad is perfect on its own for lunch or we top tacos with it or even serve it beside proteins with a legume of some kind. You could also easily add in Quinoa to this and have your protein added into it. It is extremely versatile and can be mixed with various veggies in nearly any season as well. I love recipes like this because they are simply launching points for us to find a way to eat what is available to us.

How to Make Winter Cabbage Slaw

Seasonal Eating - Winter Cabbage Slaw Recipe (2)

Ingredients Needed

1/2 of a medium to large red cabbage (you can use a green or napa in place if you cannot find red)

3 medium carrots

1 daikon radish (or any type of radish that is available to you)

1 Fennel Bulb (can be replaced with turnip or eliminated completely if not available)

1 handful chopped Cilantro (if not available try another herb that is available or use the feathery tops of the fennel)

1/2 mild or sweet onion

Dressing Ingredients:

1/4 cup rice vinegar (could also use white wine vinegar or apple cider)

1/8 cup olive oil

1 tbsp local honey

salt and pepper to taste

*zest of a lime or lemon or any in-season citrus

Add on options: a few dashes of a hot sauce like Cholula or a splash of Toasted sesame oil*I want to make a note here that citrus is not local for us. We do purchase it though because lemons and limes are an essential part of a diet for us. We use them sparingly and with a lot of intention and most often when they are in-season in the citrus states which is the winter. We try to keep our purchasing of all food within the US and our awareness of what is abundant in the US at certain times of year.

Equipment Needed:

Grater

Zester

Mandolin

Bowl

Weck jar or ball jar for dressing

Knife

Cutting board

Serving utensils

Step-By-Step Guide

1. Wash and open the cabbage head. Cut into a chunk you can run on a mandolin. Shave the cabbage on the mandolin down as far as you can. Watch your fingers though! Add all of this into a bowl you plan to mix everything in.

2. Grate carrots and radishes into the same bowl with the cabbage.

3. Mandolin red onion and fennel into the bowl with the cabbage as well.

4. Chop the cilantro and drop in bowl

5. Toss everything together for the first big mix

6. Place all dressing ingredients into a jar you can place a top on to. Shake vigorously and taste. Add salt and pepper or vinegar as needed.

7. When ready to serve, pour dressing onto slaw a little at a time mixing and checking flavor. Once at the right place the dish is ready to serve.

Seasonal Eating - Winter Cabbage Slaw Recipe (3)

We are big fans of this slaw and I have found it really cures those cravings for crunchy veggies in the dead of winter. I love how colorful it is and good for you. It also is a little different each time we make it depending on what is available to us at the moment.

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Seasonal Eating - Winter Cabbage Slaw Recipe (4)

Winter Cabbage Slaw Recipe

  • Author: Megan Gilger
  • Prep Time: 10-15 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 20 minutes
  • Yield: 6-8 servings

Description

Here is a delicious slaw recipe to help you clean out the cabbage drawer in your refrigerator. It’s simple, healthy, tasty food that will warm you.

Ingredients

1/2 of a medium to large red cabbage (you can use a green or napa in place if you cannot find red)
3 medium carrots
1 daikon radish (or any type of radish that is available to you)
1 Fennel Bulb (can be replaced with turnip or eliminated completely if not available)
1 handful chopped Cilantro (if not available try another herb that is available or use the feathery tops of the fennel)
1/2 mild or sweet onion

Dressing for Slaw:
1/4 cup rice vinegar (could also use white wine vinegar or apple cider)
1/8 cup olive oil
1 tbsp local honey
salt and pepper to taste
*zest of a lime or lemon or any in-season citrus
Add on options: a few dashes of a hot sauce like Cholula or a splash of Toasted sesame oil

Instructions

  1. Wash and open the cabbage head. Cut into a chunk you can run on a mandolin. Shave the cabbage on the mandolin down as far as you can. Watch your fingers though! Add all of this into a bowl you plan to mix everything in.
  2. Grate carrots and radishes into the same bowl with the cabbage.
  3. Mandolin red onion and fennel into the bowl with the cabbage as well.
  4. Chop the cilantro and drop in bowl.
  5. Toss everything together for the first big mix
  6. Place all dressing ingredients into a jar you can place a top on to. Shake vigorously and taste. Add salt and pepper or vinegar as needed.
  7. When ready to serve, pour dressing onto slaw a little at a time mixing and checking flavor. Once at the right place the dish is ready to serve.

Loved this Winter Cabbage Slaw Recipe? Check out our other recipes below —

Seasonal Eating - Winter Cabbage Slaw Recipe (2024)

FAQs

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

How to make coleslaw jamie oliver? ›

Jamie Oliver's Coleslaw Recipe- The Best Coleslaw!
  1. Produce. • 1 Apple, small. • 2 Carrots, large. • 1/2 head Green cabbage. • 1/2 head Red cabbage.
  2. Condiments. • 1 tbsp Dijon mustard. • 250 ml Mayonnaise.
  3. Baking & spices. • 1 Salt and pepper.
  4. Oils & vinegars. • 2 tbsp Apple cider vinegar.

Why is it coleslaw and not cold slaw? ›

However cold your coleslaw may be, you are wise to spell it coleslaw. The word comes from a Dutch word (koolsla) that combines the Dutch words kool, meaning "cabbage," and sla, meaning "salad." Etymology is the main course.

Why is coleslaw now called slaw? ›

According to the OED, they said “slaw” slightly before they said “coleslaw”, but “cold slaw” was first (by folk etymology of Dutch koolsla).

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Is coleslaw healthy or unhealthy Why? ›

Improves Gut Health

Coleslaw salad is rich in fiber because of the presence of raw cabbage. The RDA of fiber for an adult is 30g per day. It can become challenging to consume this much amount of fiber per day. However, 120 g portion of cabbage is sufficient to meet 10% of daily fiber needs.

What is in Mary Brown's coleslaw? ›

If you're in the mood for something creamy, sweet, and tangy, coleslaw is an excellent option. Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing.

What is traditional coleslaw made of? ›

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

Why did Chick-fil-A stop selling coleslaw? ›

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

When should you not eat coleslaw? ›

After two hours, harmful bacteria can start to grow. Even if the coleslaw was stored in the refrigerator prior to serving, it could quickly dip into what food safety rules call the "Danger Zone" after being set out.

Which country invented coleslaw? ›

The dish was initially created in the Netherlands. In fact, the term coleslaw originates from the Dutch expression koosla, which means “cabbage salad.” Recipes similar to coleslaw have been found and used in American homes from as early as 1770.

Why is coleslaw called John 14? ›

So familiar and faithful are we to this culinary combo that coleslaw is often referred to as John 14 – because, like the 14th chapter of the Gospel according to John, the cabbage salad is always present at important ceremonies. But just because we give food biblical names doesn't make it good for us.

What is a coleslaw slang? ›

In a bizarre new trend sweeping online forums and apps, cheaters have taken to calling their affair partners 'coleslaw' because they are a 'side dish'. While most people are familiar with the terms 'ghosting' and 'love bombing', the little-known new term has left many in the dark.

What's the difference between cabbage slaw and coleslaw? ›

Or coleslaws — what's the difference? Really nothing. Technically, coleslaw involves cabbage, whether green, red or napa, while the category of slaws can include all kinds of chopped or shredded crunchy vegetables. The two words are used interchangeably for the most part however.

What defines a slaw? ›

What is slaw? Slaw is a cold salad commonly made from sliced or chopped raw vegetables, especially cabbage or carrots, mixed with a dressing made with mayonnaise or vinegar. It often includes other seasonings and ingredients, such as onions and apples.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Is coleslaw the same as shredded cabbage? ›

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw). It may also contain lemon juice, onions, shredded carrots, slivered almonds, and even fruit.

What is the plural of slaw? ›

Answer. The noun slaw can be countable or uncountable. In more general, commonly used, contexts, the plural form will also be slaw. However, in more specific contexts, the plural form can also be slaws e.g. in reference to various types of slaws or a collection of slaws.

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