These Turnip Recipes That Prove Just How Delicious the Veggie Can Be (2024)

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These Turnip Recipes That Prove Just How Delicious the Veggie Can Be? ›

Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

Creative Ways to Eat More Turnips

Turnips can be enjoyed raw, pickled, boiled, roasted, mashed, stewed, puréed, added to soups, or prepared almost any way you'd make potatoes. Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs.

Kohlrabi is such a vegetable. Most people don't have a clue what it is, much less how it tastes! Actually the name Kohlrabi is German and translates Kohl meaning cabbage and Rabi meaning turnip.

Rutabaga. Think of a rutabaga as a cross between a turnip and cabbage. High in antioxidants, fiber, potassium, magnesium and vitamin E, the rugged rutabaga can defend your body against harmful molecules that promote cancer and chronic disease.

Roasting brings out their natural sweetness. Another secret is how you peel them. Bitter notes lie just under the surface of the skin, but you can eliminate this if you go a little deeper when peeling them. I use a paring knife instead of vegetable peeler to remove the thick outer later.

Turnip may reduce bad cholesterol levels due to its antioxidant activity. The natural antioxidants like quercetin, tocopherols, ascorbic acid and beta-carotene present in turnip may help breakdown the LDL (low-density lipoproteins). This may lead to lower LDL levels in the body.

Good for Your Gut

Like all plant-based whole foods, turnips contain dietary fiber. Fiber is a non-digestible carbohydrate that serves important functions in the body, including maintaining healthy blood sugar and cholesterol levels, promoting regular bowel movements, and supporting weight management, among others.

Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness. Swap turnip greens for spinach or collards and sauté them with garlic, olive oil, and lemon. Pickle turnips and their greens to get gut-friendly probiotics.

If you experience food allergy symptoms like hives, itching or swelling after consuming turnips, discontinue use and consult with your doctor immediately. Cruciferous vegetables like turnips are also considered goitrogenic, which means that they may interfere with the production of thyroid hormones.

What are turnips called in England? ›

However, in some dialects of British English the two vegetables have overlapping or reversed names: in the north of England and Scotland, the larger, yellow variety may be called "yellow turnip" or "neep", while the smaller white variety are called "swede" or "white turnip".

They have a sweet, peppery, radish-like taste. Turnips can be eaten raw, but they can also be enjoyed any way you would prepare a potato. How Do I Grow? • The stringy bottom of the plant is called the tap root.

Originally from Mexico, the jicama is sometimes also known as a Mexican turnip or yam bean. Although the root is safe to eat, the rest of the plant, including the beans, are toxic.

I've always like jicama (pronounced HEE-kuh-muh), a starchy, slightly sweet root popular in Mexico. It looks like an ugly brown turnip (and is sometimes called Mexican turnip) and, when raw, has the crunchy texture of a firm pear or a raw potato.

Turnips and rutabagas are both members of the cabbage family, so they each have a flavor characteristic of other members of that family, including cabbage, radishes and cauliflower. And while raw turnips have a spiciness similar to that of radishes, rutabagas by comparison are sweeter.

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

Turnips can sometimes taste bitter due to the presence of certain compounds, such as glucosinolates and phenolic compounds. These compounds are natural defense mechanisms that some plants use to deter animals from eating them, as they can be toxic or unpalatable.

Soak in water: Place the turnip cubes in a bowl of cold water and let them soak for about 30 minutes. This step will help remove any bitterness and make them more tender.

All bitter greens and cabbage varieties will become sweet if you cook them long enough. Braising or stewing is usually the way to go. Endive develops a savory/sweet flavor through braising; it's delicious and pretty easy to prepare.